“People pleasers try to nourish other people without adequately nourishing themselves. We all know the line they say on airplanes, it’s become cliche: before helping anyone else put on their oxygen mask, put on your own. But this is as true in our emotional lives as it is in airplane safety. When we try to… Continue reading →

Mental Awareness for Women Part two

I cried today Most days I do Sometimes I would send my sons outside just so I can cry in peace Or I take a long walk So I can let it all go Then wash my face Then take ten minutes to let the puffy eyes go away, red eyes to fade I understand… Continue reading →

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